Transform Your Sleep with SleepWell at Clinic Ovis
Insomnia can be a debilitating condition, affecting every aspect of your life from productivity to mental and physical health. At Clinic Ovis, we understand the profound impact that sleepless nights can have on your well-being. That’s why we’ve created the SleepWell program—designed to help you reclaim restful nights and vibrant days.
What is SleepWell?
SleepWell is a comprehensive program grounded in Cognitive Behavioral Therapy for Insomnia (CBT-I). This approach is backed by scientific evidence and is recognized as the most effective long-term treatment for chronic insomnia, often outperforming medications. CBT-I targets the underlying causes of insomnia by addressing the thoughts and behaviors that disrupt your sleep.
Why Choose SleepWell at Clinic Ovis?
Expert Guidance: Our SleepWell groups are led by licensed therapists who specialize in sleep disorders. Their expertise ensures you receive the best possible care and support.
Supportive Community: Sharing your experiences with others who understand your struggles can be incredibly therapeutic. Our group setting fosters a sense of community and mutual support.
Evidence-Based Techniques: The strategies you’ll learn are proven to work. From cognitive restructuring to sleep hygiene education, our methods are grounded in solid research.
Personalized Care: We keep our group sizes small to ensure each participant receives individualized attention and feedback.
What to Expect from the SleepWell Program
Initial Assessment: Before you join a SleepWell group, you’ll undergo a thorough assessment. This helps us tailor the program to meet your specific needs and challenges.
Structured Sessions: The SleepWell program typically spans 6-8 weeks, with weekly sessions lasting 60-90 minutes. Each session builds on the last, ensuring a comprehensive approach to improving your sleep.
- Session Topics:
- Understanding Sleep: Learn about the science of sleep and what contributes to insomnia.
- Cognitive Restructuring: Identify and challenge the negative thoughts that keep you awake at night.
- Behavioral Strategies: Develop healthy sleep habits through techniques like stimulus control and sleep restriction.
- Relaxation Techniques: Master methods to calm your mind and body, preparing you for a restful night.
- Sleep Diary: Track your sleep patterns to identify progress and areas needing adjustment.
Ongoing Support: Even after the program ends, the tools and techniques you learn will stay with you, providing lasting benefits. You’ll also have access to follow-up sessions and resources to maintain your progress.
The Benefits of SleepWell
By participating in the SleepWell program, you can expect:
- Improved Sleep Quality: Fall asleep faster, stay asleep longer, and wake up feeling more refreshed.
- Reduced Dependence on Sleep Medications: Learn to manage insomnia without relying on drugs.
- Enhanced Daytime Functioning: Experience better concentration, mood, and overall quality of life.
- Long-Term Results: Gain skills that continue to benefit you long after the program ends.
How to Join SleepWell
Ready to transform your nights? Joining SleepWell is easy:
- Contact Us: Call Clinic Ovis at (888) 983-1531 or visit our website at https://clinicovis.com/contact/ to learn more about the program and schedule your initial assessment. Or use the contact form on this page.
- Insurance and Fees: We are in network with Aetna and can provide superbills for others. Please contact us for detailed information regarding fees and insurance coverage.
About Clinic Ovis
Clinic Ovis is dedicated to providing compassionate, evidence-based care for a variety of health concerns. Our team of experts is committed to helping you achieve your best health and wellness.
SleepWell: Transform Your Nights
Join us on the journey to restful nights and brighter days. For additional information, visit our website or contact us directly. We look forward to helping you achieve better sleep and a better life!