# Clinic Ovis ## Posts - [What pop psychology gets wrong about getting better — and how to tell the difference](https://clinicovis.com/what-pop-psychology-gets-wrong-about-getting-better-and-how-to-tell-the-difference/): By Cody Gustaveson, PhD — President and Clinical Director, Clinic Ovis It usually starts late at night. You’re scrolling, and a stranger with a ring light tells you that if you overthink text messages, you probably have an anxious attachment style. The next video says procrastination is a trauma response. The one after that lists seven signs your partner is a narcissist, and you recognize four of them. By 1 a.m. you have three new labels, a supplement in your cart, and no clearer idea of what is actually going on or what to do about it. I want to be […] - [One Symptom, Different Kinds of Tabs: The Anatomy of Medical Anxiety](https://clinicovis.com/one-symptom-different-kinds-of-tabs-the-anatomy-of-medical-anxiety/): By Cody Gustaveson, PhD — President and Clinical Director, Clinic Ovis In our last post, we looked at what happens when an anxious mind meets unlimited options: twelve tabs open, every choice researched, no decision made. This post is about a specific version of that problem, the one where all twelve tabs are about the same thing. A twinge under the ribs. A mole that might have changed. A lab value flagged one point out of range. That post was about choosing. Medical anxiety is about knowing. The engine underneath is the same, though: the belief that one more piece of […] - [Twelve Tabs Open: Anxiety in the Age of Infinite Options](https://clinicovis.com/twelve-tabs-open-anxiety-in-the-age-of-infinite-options/): By Cody Gustaveson, PhD — President and Clinical Director, Clinic Ovis You need a new office chair. That’s the whole assignment. You open one tab, then a comparison article, then the reviews for the top pick, then the one-star reviews for the top pick, then a subreddit thread where someone says the top pick gave them back pain, then the product page for the runner-up. It’s 11:40 p.m. You have twelve tabs open. You have not bought a chair. Or you did buy it. It arrived. It’s fine. You’ve now spent forty minutes deciding whether “fine” is good enough or whether […] - [Delivered, Read, No Reply: Anxiety in the Age of the Read Receipt](https://clinicovis.com/delivered-read-no-reply-anxiety-in-the-age-of-the-read-receipt/): By Cody Gustaveson, PhD — President and Clinical Director, Clinic Ovis You sent the message at 9:14 p.m. It said Delivered. Then it said Read. Then the three dots appeared, moved for a second, and stopped. That’s it. That’s the whole event. And yet somewhere in the twenty minutes that follow, a person can build an entire courtroom: what the pause meant, what the last message sounded like, whether the period at the end of “Sounds good.” was cold or just punctuation. The phone gets picked up. Nothing. Picked up again. Still nothing. The sent message gets re-read — not once, […] - [The Specialty Care Gap: Why Finding the Right Treatment Is So Hard](https://clinicovis.com/the-specialty-care-gap-why-finding-the-right-treatment-is-so-hard/): By Cody Gustaveson, PhD — President and Clinical Director, Clinic Ovis Most people who walk into a mental health clinic in the United States are not seen by a specialist. They are seen by whoever has an opening. For many conditions that works fine. For others, it means years of treatment that was never designed for the problem they actually have. Clinic Ovis started with two conditions, obsessive-compulsive disorder and insomnia, because they are the clearest examples of this gap: both are common, both have a first-line treatment with decades of evidence, and both are routinely treated with something else. But […] ## Pages - [Newsletter Signup](https://clinicovis.com/newsletter-signup/) - [landing](https://clinicovis.com/): landing - [Group Treatment Programs](https://clinicovis.com/services/groups/): Some of the most powerful therapeutic work happens alongside others who understand what you’re facing. Our structured group programs combine evidence-based treatment with the support of people working toward the same goals. How our groups work Groups at Clinic Ovis are clinician-led, skills-focused, and organized around specific treatment goals rather than open-ended discussion. Each program follows a structured curriculum, and members are screened beforehand so every group is a good fit for everyone in it. Group offerings change over time — contact us to hear what’s currently enrolling and whether a group is right for your situation, either on its own […] - [Psychological Testing](https://clinicovis.com/services/testing/): Sometimes the most important step in getting the right help is getting the right answer. Psychological testing brings structured, validated tools to questions that a conversation alone can’t resolve. Questions testing can answer Comprehensive assessment can clarify diagnoses, distinguish between conditions with overlapping symptoms, evaluate attention and learning concerns, and provide the documentation needed for treatment planning, accommodations, or referrals. Psychological Testing Services The assessment process Testing typically involves an initial interview, one or more testing sessions, and a feedback appointment where your psychologist walks you through the results in plain language. You’ll receive a written report with clear findings and […] - [Medical Anxiety](https://clinicovis.com/services/medical-anxiety/): Fear of needles, procedures, hospitals, or illness itself can keep people from getting the medical care they need. Medical anxiety is common, real, and very responsive to treatment. Who we help We work with people who avoid appointments, procedures, or treatment because of fear; who experience panic in medical settings; who struggle with health worries that tests and reassurance never quite settle; and who are facing a diagnosis or treatment that feels overwhelming. How treatment helps Using exposure-based and cognitive behavioral approaches, we help you build tolerance for the situations you’ve been avoiding — so you can get blood drawn, sit […] - [PTSD & Trauma](https://clinicovis.com/services/ptsd/): Trauma changes how the mind and body respond to the world — and those changes can persist long after the danger has passed. PTSD is treatable, and effective care can substantially reduce symptoms like intrusive memories, nightmares, hypervigilance, and avoidance. Our approach We use evidence-based trauma treatments delivered by clinicians who specialize in this work. Treatment is structured and paced collaboratively — you remain in control throughout, and your clinician will explain each step before you take it. Care for military members, veterans, and their families We are proud to serve those who have served. Clinic Ovis works with military and […] - [Anxiety Disorders](https://clinicovis.com/services/anxiety/): Anxiety is the mind’s alarm system working overtime. When worry, panic, or avoidance starts limiting your life — your work, relationships, sleep, or health — specialized treatment can help you take that life back. Conditions we treat We provide evidence-based care for generalized anxiety, panic disorder, social anxiety, specific phobias, and health-related anxiety. Treatment is grounded in cognitive behavioral therapy (CBT) and exposure-based approaches, tailored to your specific pattern of anxiety. What to expect You’ll learn how anxiety works, develop practical skills for facing it, and practice those skills with your clinician’s support until situations that once felt unmanageable become ordinary […] - [OCD Treatment](https://clinicovis.com/services/ocd/): Obsessive-compulsive disorder is highly treatable — but it responds best to a specific therapy that many general practices don’t provide. At Clinic Ovis, OCD care is built around exposure and response prevention (ERP), the treatment with the strongest research support for OCD. Inference based cognitive behavioral therapy(I-CBT) is also offered, often in conjunction with ERP and acceptance and commitment therapy (ACT). What ERP looks like ERP is a structured, collaborative therapy. Together with your clinician, you’ll gradually and safely face the situations, thoughts, and triggers that drive obsessions — while learning to resist the compulsions that keep the cycle going. It […] - [News](https://clinicovis.com/news/): [This page is the blog placeholder — set it as the Posts page under Settings > Reading. Its content is never shown; the News & insights template takes over.] - [Contact](https://clinicovis.com/contact/): If you are experiencing a mental health emergency, call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This website and our phone line are not monitored around the clock. Whether you’re ready to schedule or just have questions, we’re glad you’re here. Reach out however is easiest for you. Visit us 2160 Fletcher Pkwy, Ste. 110El Cajon, CA 92020 Get directions Call us (888) 983-1531 Monday – Friday 9:00 am to 5:00 pm Request an appointment Call us and we’ll get you scheduled. - [For Referring Providers](https://clinicovis.com/referrals/): Thank you for considering Clinic Ovis for your patient. We specialize in evidence-based treatment of OCD, anxiety disorders, PTSD, and medical anxiety, along with comprehensive psychological testing — and we work to make referrals easy for you and seamless for your patient. Good referrals for our practice Patients with OCD or anxiety presentations needing exposure-based treatment; trauma and PTSD; medical anxiety interfering with care (procedure avoidance, needle phobia, treatment non-adherence driven by fear); and diagnostic questions that would benefit from formal psychological assessment. Populations we serve We treat adults, including military members, veterans, and their families through TriWest. We also provide […] - [New Patients](https://clinicovis.com/new-patients/): Starting therapy — or coming back to it — takes a real step. Here’s exactly what to expect, so there are no surprises. How it works 1. Reach out Call (888) 983-1531 or use our contact page. We’ll ask a few questions about what’s going on and answer any questions you have — including whether we’re the right fit. If we’re not, we’ll do our best to point you somewhere that is. 2. Intake appointment Your first appointment is a thorough evaluation: your history, your current concerns, and your goals. By the end, your clinician will share their impressions and recommend […] - [About Clinic Ovis](https://clinicovis.com/about/): One practice. Evidence-based care. Clinic Ovis Psychological Group is a specialty psychology practice in El Cajon, California. We focus on what we do best: treating OCD, anxiety disorders, PTSD, and medical anxiety, and providing comprehensive psychological testing. Our philosophy Psychological care works best when it’s specific. Every condition we treat has therapies with strong research support behind them, and our commitment is simple: you receive the treatment the evidence says works, delivered by clinicians trained to provide it, with your progress measured along the way. Leadership Clinic Ovis is led by Cody Gustaveson, PhD (“Dr. Gus”), President and Clinical Director.  He […] - [Services](https://clinicovis.com/services/): Clinic Ovis provides specialized, evidence-based psychological care. Rather than treating every condition, we focus on the areas where our clinicians have deep expertise — so the treatment you receive reflects the best available research for your specific concerns. OCD Treatment Anxiety Disorders PTSD & Trauma Medical Anxiety Psychological Testing Group Treatment Programs How treatment works Care begins with a thorough evaluation so we understand what you’re experiencing and can recommend the right approach. From there, your clinician will walk you through a clear treatment plan — what we’ll work on, how we’ll measure progress, and what you can expect along the […] - [Dr. Moe Fathi](https://clinicovis.com/moe_fathi/): Moe Fathi, PhD, BCBPsychological Associate (CA 94029025)Board Certified in Biofeedback Dr. Moe Fathi is a former collegiate athlete, and clinical psychologist postdoctoral fellow at Clinic Ovis. He earned his doctorate in clinical psychology with a specialization in health psychology and psychophysiology from the California School of Professional Psychology at Alliant International University in San Diego. He is board certified in biofeedback, with a clinical focus on the intersection of mind-body health. Dr. Fathi’s research focused on how evidence-based treatments—specifically heart rate variability biofeedback (HRVB)—can support veterans undergoing mental health treatment. He completed his APA-accredited internship at Providence Family Center in Anchorage, Alaska, […] - [Dr. Cody Gustaveson](https://clinicovis.com/dr-cody-gustaveson/): Cody Gustaveson, PhD, BCBPresident and Licensed Psychologist (CA PSY34321, IN 20043985A)Board Certified in Biofeedback (BCIA Associate Fellow BCB B63133) Dr. Cody Gustaveson is a United States Navy veteran the president of Clinic Ovis and a licensed clinical psychologist with Board Certification in Biofeedback (BCB). He completed his PhD at the California School of Professional Psychology at Alliant International University in San Diego, California where he researched biomarkers of psychosocial stress (stress induced by racial discrimination and internal response processes) on heart health in minority populations. Dr. Gustaveson completed an APA internship in rural Alaska with Norton Sound Health Corporation providing services […] - [Anti-Discrimination Policy](https://clinicovis.com/anti-discrimination-policy/): Clinic Ovis complies with applicable federal and state civil rights laws and does not discriminate against any individual seeking services on the basis of religion, race, color, national origin, age, disability, or sex. - [Notice of Privacy Practices](https://clinicovis.com/notice-of-privacy-practices/): THIS NOTICE DESCRIBES HOW MEDICAL INFORMATION ABOUT YOU MAY BE USED AND DISCLOSED AND HOW YOU CAN GET ACCESS TO THIS INFORMATION. PLEASE REVIEW IT CAREFULLY. Clinic Ovis Psychological Group PC (the “Practice”) is committed to protecting your privacy. The Practice is required by federal law to maintain the privacy of Protected Health Information (“PHI”), which is information that identifies or could be used to identify you. The Practice is required to provide you with this Notice of Privacy Practices (this “Notice”), which explains the Practice’s legal duties and privacy practices and your rights regarding PHI that we collect and maintain. […] ## Optional - [Agent (MCP protocol)](websites-agents.hostinger.com/clinicovis.com/mcp) [comment]: # (Generated by Hostinger Tools Plugin)